Foods That Make You Horny — 18 foods that will sexually stimulate you for crazy nights
That’s it, it’s the big night, the one you’ve been waiting for. Things are starting to get serious with Jean-Albert, and obviously you are going to work extra hard to make this evening perfect and memorable.
And when the time comes for the tchiki-boom (the thing, coitus, you know what) you would like to look your best, fit, fresh as a roach, solid as a rock, enduring like a world curling champion or pony on ice.
But how do you make your rose-smelling crush or after-shave crush completely addicted to you? Eating well is the secret! Discover 18 foods to make your hip-hop fun more than ever!
Filters
Specific foods (like those with high levels of nitrates, flavonoids, and other amino acids) can actively boost your libido. However, the trick to a healthy sex drive is a healthy mind and body. Exercise, eat healthily, and cut out cigarettes and alcohol to naturally increase your libido.
Low libido can affect all of us at some point or another. Stress, anxiety, poor sleeping habits, and unhappy relationships can all lead to a reduction in your interest in sex.
Being overweight and unhealthy, suffering from serious conditions like heart disease or diabetes, or having low testosterone levels can also make you feel lacklustre in the sack.
If it’s just a blip, try not to worry about it. But if you feel like your libido has taken a backseat for more than a few weeks, it’s probably time to do something about it. And the good news is, you can start in the kitchen.
Which Foods Increase Libido?
While the individual foods that can increase libido are many, the compounds contained within, and the reasons why they’re considered aphrodisiac foods, are similar. So that’s how we’ll break it down.
And as you may know, you need to get a good supply of blood to your penis to experience a strong erection — so many of the foods below are also heart-healthy and good for boosting blood flow.
1. Flavonoids
Eat citrus fruits, chilli peppers, onions, apples, berries, grapes, spinach, and dark chocolate.
Flavonoids are chemicals found in plant-based products, which are antioxidants and have anti-inflammatory and immune-boosting properties. Many people associate these foods with the Mediterranean diet, which is largely composed of fresh fruit and vegetables and is renowned for being heart-healthy.
Increasing your flavonoid intake through upping the fresh ingredients in your meals will naturally benefit your whole body, and can help you lose weight. All important for those arteries, keeping the blood pumping where you need it.
And before you start loading up on all the chocolatey treats, we’re specifically talking about dark chocolate here. Chocolate with at least 70% cocoa solids is a great antioxidant and contains those famous flavonoids.
What’s also special about the dark stuff is that studies suggest it promotes the release of serotonin in our brains – the feel-good hormone. As such, it can be seen as an aphrodisiac, boosting the moods of the sexually frustrated and setting the scene, psychologically at least, for a fun night in. Medically speaking, it can also help reduce the risk of atherosclerosis (the blocking of arteries with plaque).
Together, the 6 different types of flavonoids can help keep your cardiovascular system in good nick, manage high blood pressure, and reduce the risk of developing Type 2 diabetes. All of which helps keep your blood flow and sex drive healthy. And research suggests that increasing your flavonoid intake by 10mg daily might reduce the risk of developing ED by 7%.
2. Nitrates
Eat beetroot, spinach, root vegetables, garlic, pine nuts, and watermelon.
Foods that contain high concentrations of nitrates are really important when it comes to getting good erections. It all starts in your head, and when you’re aroused, your brain sends nerve signals to promote nitric oxide-mediated vasodilation of the blood vessels supplying the penis. So, a healthy supply of nitric oxide is needed to get a strong erection.
Beetroot, spinach and root vegetables are nitrate-rich, so are easily converted to nitric oxide in your body, meaning that when you get the signal, you’re ready to go.
Garlic has high levels of allicin which is a natural antibacterial and anti-inflammatory. It can help reduce the risk of heart disease, lower blood pressure and is a natural vasodilator (widens blood vessels). It’s also what gives garlic its ‘pungent’ aroma and taste — so make sure you both eat it, otherwise, your breath will turn into a turn-off!
Pine nuts and watermelon both contain high levels of amino acids which convert into nitric oxide too.
3. Good Fats
Eat avocado, vegetable oils, salmon, tuna and halibut.
Whether it has any relevance in medical science or not, avocados have long been thought of as an aphrodisiac food. This is partly because avocado is derived from the ancient Aztec word, ahuácatl, meaning testicle.
So much talk in recent years of ‘good fats’ means that avo on toast is now a staple of many a weekend brunch — and we’re not complaining. It’s delicious and, scientifically speaking, avocados are a great source of monounsaturated fats. These keep your heart and arteries healthy, meaning there aren’t any difficulties getting your blood where you need it most when you’re in the mood.
Fatty fish, such as salmon, tuna and halibut are also a good choice for libido-boosting foods. They’re high in Omega 3 heart healthy fatty acids, which, as the name suggests, are good for your heart. They can help improve blood flow and prevent the buildup of plaque which can cause hardening and blockage in your arteries.
4. Herbal Remedies
Try horny goat weed, ginkgo biloba, maca, ginseng, saffron, and fenugreek.
If you’re looking for a different way to boost your libido, these herbal options may (or may not) do the trick. Horny Goat Weed is a flowering plant which contains our favourites – flavonoids. Boosting circulation, this herb, also known as Epimedium, has shown to help erectile dysfunction symptoms and is seen as a traditional aphrodisiac in many Asian countries.
Maca root from Peru and Korean Ginseng are some other well-known aphrodisiacs from around the world. Both natural nitric oxide boosters, these substances can help improve that all-important blood flow. There’s also a study which showed that Ginkgo biloba, a traditional aphrodisiac originally from China, was found to be 84% effective in treating antidepressant-induced sexual dysfunction.
Saffron is another old-school aphrodisiac, with stories dating back to Ancient Egypt and the Roman Empire. Saffron-infused baths were a popular way to get in the mood, and it was even used as a decoration in the bedrooms of newlyweds to promote a healthy sex life.
Saffron is the dried stigma of a crocus flower which contains the chemical picrocrocin. This compound is said to increase your libido and make your body more sensitive to the touch, heightening sexual experiences. If it was good enough for Cleopatra, it’s got to be worth a go, right?
And in a small study of healthy men, Fenugreek supplements were shown to have a positive effect on the physiological aspects of libido, boosting performance and sexual arousal(7). It may also contribute to maintaining a healthy testosterone level, so it’s a potential win-win.
Which Drinks Increase Libido?
5. Red Wine
The jury is out on whether alcohol can play a positive part of a healthy sex life. While some research suggests even moderate drinking can increase your chance of erectile dysfunction, red wine contains a decent amount of our libido-friendly flavonoid, Quercetin. In moderation, this can help prevent heart disease and controls blood sugar levels. So perhaps a glass or two wouldn’t hurt. There are two sides to every story, so take it easy and see how you go.
6. Teas
While we’ve been talking about how much we love flavonoids, it’s actually too much of one in particular that can make green tea a turn-off when enjoyed to excess.
Epigallocatechin gallate (EGCG), the flavonoid present in green tea, can actually reduce your testosterone levels, although you would have to drink a lot of it to notice any effects. A moderate intake of green tea can be beneficial, though, thanks to a compound called catechin. Catechin can help get rid of free radicals that can otherwise damage blood vessels, thus promoting healthy blood flow.
And while a nice milky cup of builders brew might not seem like the sexiest thing to get you going, black tea is the one which contains all the good flavonoids to help manage high blood pressure, boost circulation, and keep your immune system healthy too.
Vitamins can help increase your libido by helping your body produce a healthy level of testosterone. And this plays a huge part in having a healthy body and a healthy sex life.
Zinc
Zinc is an essential mineral for regulating testosterone levels. Oysters are famously an aphrodisiac food. Indeed, some may question if anyone would give the slimy little suckers a second glance if it weren’t for the rumour that they could boost your sex life, which, in this case, is true! Oysters have one of the highest concentrations of zinc of any foodstuff.
Zinc isn’t stored in the body, so dietary intake is essential for a whole range of other men’s health benefits, including keeping your hair healthy. If you can’t quite bring yourself to chow down on one of these slippery sea creatures, then chicken, red meat, chickpeas, nuts, and dairy products are great sources of zinc too.
Vitamin B6
In a study, thus far only completed on rats, those with Vitamin B6-free diets had lower levels of testosterone by the end of the test period than those able to eat a normal supply. It was concluded that this either showed a correlation between low vitamin B6 intake and low testosterone production(9), or that a diet free of vitamin B6 sped up the rate at which it’s used. Either way, ensuring you have a healthy supply of Vitamin B6 in your diet can’t hurt. Make sure you load up on salmon, chicken breast, tofu, sweet potatoes, bananas or pistachios.
Testosterone Support
Boost your sex drive. Zinc, Maca and Ginseng are a powerful and scientifically proven threesome when it comes to boosting testosterone and, in turn, virility. One tablet a day to keep your testosterone levels up.
Start from £12
Does Eating Affect Libido?
A long term unhealthy diet of fatty foods and too much alcohol will have a negative impact on your overall health, and by extension, your sexual desire and ability. If you’re feeling overweight and physically sluggish, it’s likely you’re not exactly feeling frisky either.
If you keep yourself healthy by eating a diet full of fruit and vegetables, it’s only logical that it will have a positive knock-on effect on your libido. When you eat good, you feel good, and you look good. Having a healthy libido can be as much of a mental game as it is a physical one.
If you’re suffering from erectile dysfunction and your libido is being affected by problems between the sheets, you definitely need to keep on the straight and narrow when it comes to a sex-healthy diet. And by making sure you’re eating plenty of fresh food and limiting your alcohol intake, you’ll ensure your ED meds are working to their full potential too.
FAQs
Why is my sex drive low?
Libido fluctuates naturally, but if you’re worried about how low your sex drive is, it may be caused by stress, anxiety, depression, relationship difficulties, or exhaustion as well as any number of physical health issues.
How can I boost my sex drive?
A healthy libido requires a healthy heart and mind. Before you start worrying about incorporating specific food and drink into your diet, simply try exercising more often, eating healthily, destressing (wherever possible), and getting more sleep.
What is the best food for my libido?
The best foods to increase your libido are those with high concentrations of flavonoids (such as citrus fruits, some berries, onions, spinach, and dark chocolate), healthy fats (such as avocado, salmon, tuna, or halibut), and/or nitrates (like beetroot, root vegetables, garlic, pine nuts, and watermelon).
Is there something I can drink to improve my sex drive?
Alongside specific food groups which can increase libido, there are drinks high in flavonoids, too, which can also improve sex drive. These drinks include black tea, and red wine (in moderation; too much alcohol can have a negative effect on sex drive and performance).
While we’ve ensured that everything you read on the Health Centre is medically reviewed and approved, information presented here is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It should never be relied upon for specific medical advice. If you have any questions or concerns, please talk to your doctor.
Foods That Make You Horny — 18 foods that will sexually stimulate you for crazy nights!
That’s it, it’s the big night, the one you’ve been waiting for. Things are starting to get serious with Jean-Albert, and obviously you are going to work extra hard to make this evening perfect and memorable.
And when the time comes for the tchiki-boom (the thing, coitus, you know what) you would like to look your best, fit, fresh as a roach, solid as a rock, enduring like a world curling champion or pony on ice.
But how do you make your rose-smelling crush or after-shave crush completely addicted to you? Eating well is the secret! Discover 18 foods to make your hip-hop fun more than ever!
1. Dark chocolate
Let’s start the celebrations with a flagship food for gourmets… chocolate, of course! We spoke to you some time ago about its positive virtues on our brain thanks to the presence of flavanols, molecules that stimulate memory, in particular. Well, also know that chocolate, like music, allows you to increase your levels of serotonin and dopamine in your brain, and therefore make you happier every day. You know what you have to do: create a little subdued atmosphere and pop into the grocery store to stock up on chocolate. Your target will appreciate it.
2. Oysters
It is true that an oyster tasting session is not in itself very fun. With their appearance and their sticky texture, it’s hard to be so stimulated that you throw yourself into the arms of the person who has to share your diaper tonight (if not, it would even be rather worrying). However, we should not be fooled by appearances. Oysters are made up of zinc, a mineral that boosts testosterone and gets you in shape: the night will undoubtedly be intense.
3. Spinach
Out of inspiration before the big leap? You may have to put a little butter in your spinach (yes, the expression has no meaning here, but we absolutely wanted to cram it in) . Because yes, a good spinach dish will help you fill up with magnesium, and magnesium will help you dilate the blood vessels and thus stimulate your arousal as much as possible. If vegetables aren’t your thing, consider the benefits they can bring you!
4. Green tea
We are unanimous and we keep telling you: green tea is very good, and what’s more, it’s beneficial for your health ! Rich in compounds called catechins, known to reduce your abdominal fat (as part of a healthy lifestyle, obviously) and turn it into energy, green tea is said to stimulate your desire and make you almost everything.
5. Chili pepper
The spiciest dishes are by far the best: your moments with your crush will therefore be particularly electric, if you anesthetize your palate with the tasting of a small red pepper, in the greatest calm. Indeed, the pepper would stimulate endorphins and your metabolism, but also accelerate your heart rate: tonight is THE night, it will heat up!
6. The pesto
Did you know pine nuts are packed with zinc (like oysters!)? And that people who have a high level of zinc in their body had better libido than others? Add to that garlic, which boosts endurance, and you have the winning combo!
7. Ginger
Ginger is known to be a very effective aphrodisiac… Besides, “ginger” in Chinese means “virility” , and we don’t believe in luck. So, myth or reality? It would seem that this information is not just a legend, since ginger is the cause of an influx of blood in the body, thus more easily causing sexual arousal.
8. Potatoes
Regardless of their varieties, potatoes are always a great source of potassium. They also stimulate blood circulation, allowing you to better control your pleasure. In addition, a few studies have shown that low potassium levels in the blood can be a factor in depression. So eat potatoes and mash before slipping under the duvet!
9. Bananas
No, we’re not going to make a questionable joke about the phallic shape of a banana (even my nephew who just got into fourth grade is embarrassed when someone does). No, we just want to inform you that bananas are high in potassium, and that potassium helps you counter the effects of foods high in sodium.
10. Pomegranate juice
According to a study published in the International Journal of Impotence Research , pomegranate juice has an incredibly positive effect on erection problems. Its many antioxidants indeed facilitate blood circulation. A drink, and let’s go (well we hope so, eh) !
11. Red wine
Well, it’s clear you’re going to wince a bit when it comes to shovel rolling, but it’s the effect on your body that matters, after all. According to the Journal of Sexual Medicine , women who consume red wine would see their sexual desire increase at high speed. The cause of this phenomenon? Antioxidants that trigger the production of nitric oxide in the blood and relax the walls of the arteries to help blood flow.
12. The steak and the burgers
What, you thought it wasn’t wise to eat a burger on your date’s night? Think again: if you suffer from iron deficiency, it can lead to low libido. Fill up on energy by enjoying a good burger to avoid moments of fatigue, weakness and irritability.
13. Coffee
When the mornings are difficult, coffee is always there to stimulate us, the perfect lifeline to face your day with panache. It also allows us to survive the famous bouts of fatigue in the afternoon, but did you know that its stimulating virtues could put you in the mood before having fun in bed? No ? Well, now you know it!
14. Oats
For breakfast, eating oat seeds is a very good thing to stimulate your desire: a source of arginine, an amino acid commonly used to treat erectile dysfunction, oats also help lower cholesterol. thus avoiding heart problems, and blood circulation.
15. Vanilla
Vanilla pods have a small aphrodisiac effect to fight erectile disorders in men. Indeed, vanilla acts on the central nervous system, and its smell indirectly stimulates sexual desire. So don’t skimp on vanilla ice cream!
16. Garlic
According to historians, in ancient times the Egyptians used garlic to boost their stamina. Some rumors from the corridors also assert that King Henry IV, very focused on sex, consumed garlic every day to keep fit before spending intimate moments with his conquests … So we warn you anyway, you risk not smelling very good from the mouth and making the object of your desire flee, but everything is in measure. Think carefully and arm yourself with some eucalyptus chewing gum.
17. Blueberries
We can not advise you to make blueberry tartlets, because it is not only good for your health, but in addition, according to various studies carried out at Harvard and the University of East Anglia, these fruits, rich in flavonoids, effectively fight erectile dysfunction in men.
18. Watermelon
Yes, we know, summer is over. And if like us, you’re super nostalgic and winter isn’t your thing, we’ll add a little more, sorry. Because yes, watermelon is a good sexual stimulant. The fruit, like tomatoes, is rich in lycopene, which not only lowers the risk of certain chronic diseases, but is also shown to be an excellent antioxidant, which successfully counteracts free radicals.
