How to Make Your Period Come Faster? (Potential Risks)
Low body weight and restrictive diets can lead to decreased nutrient intake, which can affect vital functions in the body.
How to Make Your Period Come Faster: 10 Safe Methods
To make your period come faster, your doctor may advise taking birth control, avoiding heavy physical activity and altering your diet (which can especially be effective for getting your period if you are under or overweight).
A late period can be a sign of pregnancy, especially if a late period came after unprotected sex. However, it can also be a sign of a health problem, like PCOS, hyperthyroidism or stress. Learn more about what causes a late period and what to do.
It is important to complete a pregnancy test if you notice a late period, and to consult a gynecologist to assess whether you are late or if your period has stopped for another reason. Once a diagnosis is confirmed, the doctor can proceed with treatment as appropriate.
How to get your period come faster
Ways to make your period come faster include:
1. Using birth control
Women who take oral birth control with progesterone and estrogen can induce their period and make it start on a specific day by stopping their pills one week early.
Usually, combination hormones are taken for 21 consecutive days, followed by a pause of 7 days, during which a period starts.
This interruption can occur to coincide or skip an important event, like a trip or wedding, for example.
However, it is important to highlight that stopping birth control before the intended time can increase the risk for an unwanted pregnancy if the woman is engaging in unprotected sex.
Therefore, stopping birth control should be done as instructed by a gynecologist. In the meantime, women should use other birth control methods, like using a condom, to prevent pregnancy and transmission of STIs.
2. Taking medroxyprogesterone
Medroxyprogesterone is a synthetic hormone that is similar to progesterone that is naturally produced in the body. It is normally indicated for the treatment of amenorrhea (lack of period) for over 3 months, in women that are not pregnant and have abnormal hormone levels.
As such, this medication can also help by regulating hormone levels to induce a period. It should by solely used as prescribed, after a thorough gynecological assessment.
This medication does not have contraceptive action and does not prevent unwanted pregnancy. Therefore, women who are looking to prevent pregnancy should see a gynecologist about the best contraceptive method available. Read more about the different birth control options and see their advantages and disadvantages.
3. Taking primosiston
Primosiston is a medication that contains two hormones in its composition: norethisterone and ethinylestradiol. This combination impedes with ovulation and hormonal production, and is indicated to induce a period or make it come later. It can also be used to interrupt dysfunctional bleeding in the uterus.
This medication should only be used as indicated by a gynecologist after assessment and testing, which should include a pregnancy test.
Although primosiston contains hormones, it is not a form of birth control and should not be used as a contraceptive method.
4. Supplementing with vitamin C
Some studies [1,2] have shown a positive association with vitamin C supplementation and decreased progesterone levels with increased estrogen levels. This action can stimulate uterine contractions and make your period come faster. Nonetheless, more studies are needed to support this effect.
Vitamin C supplement should be used as advised by a doctor or registered dietitian. Supplementation is contraindicated for people with a history of oxalate kidney stones, renal insufficiency, renal failure or hemochromatosis. They can also cause side effects like diarrhea, nausea, vomiting or abdominal pain.
Learn more about vitamin C foods you can incorporate into your diet.
5. Natural herbs
Some natural remedies, like ginger tea or oregano tea, contain substances that increase uterine contractions, which can help to induce a period. These should be taken on the day that your period would normally come. Read more about teas for a late period and how to prepare them.
It is important to highlight, however, that most teas used for the purpose of inducing a period have not been scientifically supported by studies. They should be used cautiously if pregnancy is suspected, as they can cause serious fetal defects or miscarriage.
Before using natural remedies to induce a period, you should complete a pregnancy test and seek a gynecological assessment to determine the cause of the late period.
6. Managing stress
Increased stress, whether it is physical or emotional, can lead to higher levels of cortisol and endorphins in the body. These can impair the production of hormones that the body produces with each menstrual cycle. Stress that is prolonged and lasts for over 3 months can lead to other negative effects, like weight gain and reduced physical activity, which can also lead to an irregular period.
Some stress is short-lived and is experienced momentarily, like during a job interview, when preparing for a school exam or when you are anticipating another important event. However, chronic stress should be managed with relaxing activities, like yoga, meditation, social get-togethers with friends or reading.
7. Avoiding vigorous exercise
Vigorous exercising or overloading during weight training can cause hormonal changes, like decreased estrogen levels. This can lead to amenorrhea, which is more common in professional athletes.
A good way to avoid delaying a period is to exercise regularly without overloading the body with too much resistance or by reducing the amount time spent exercising.
Is it important to exercise as directed by a fitness specialist or personal trainer. You should ensure you are complete all regular screening assessment with a gynecologist to ensure hormonal levels and reproductive health are within normal limits.
8. Having sex
Regular sex can help to decrease stress and promote hormonal balance, which can help to regulate the menstrual cycle.
In addition, orgasms can help to increase blood flow to the pelvis and dilate the uterus, which can stimulate a period. This can particularly happen if sex occurs days before the expected period.
It is important to use protection during sex to prevent STIs and unwanted pregnancy.
9. Making diet changes
Making diet changes as advised by a registered dietitian, is an essential factor in regulating hormonal levels and maintaining a regular cycle, especially in women with a history of irregular periods due to low body weight, obesity or restrictive diets.
Low body weight and restrictive diets can lead to decreased nutrient intake, which can affect vital functions in the body.
Being overweight or obese and increase adiposines in the body, which are molecules that are released by fat cells. Adiposines can lead to hormonal changes, irregular periods, a lack of ovulation, insulin resistance, PCOS and even infertility.
Therefore, a balanced diet that is rich in fresh fruit and vegetables and in anti-inflammatory foods with antioxidant properties can help to ensure a regular period.
10. Applying heat
Applying heat to the lower abdomen throughout the day can help to boost blood flow and improve circulation in the pelvic, which may help to induce a period.
Heat therapy can help you to relax and soothe any tense muscles in the area, which can reduce high stress levels that may be causing a delayed period.
How to Make Your Period Come Faster? (Potential Risks)
Many women of menstruating age experience painful cramps, heavy periods, and other symptoms. If you are one of them, it may seem like the only way to get your period over quickly is to make it come faster. There are a few methods that can be used for this purpose. Understanding these options will help you choose a suitable one if needed.
How To Make Your Period Come Faster With Hormonal Birth Control Pills
If you are currently on birth control pills (BCP), you can induce your period by skipping the placebo week and getting started with the next pack of BCP. To do so, you need to start taking the active hormone pill within five days of when it is due. You will most likely experience bleeding during the first week of active hormone intake. This is normal; however, you can make your period come faster by continuing to take the pills within the recommended time frame.
What Are The Risks of Making Your Period Come Faster With Birth Control?
This method has some risks, such as spotting and breakthrough bleeding. This option is only appropriate for someone who has already been on BCP for a while and needs their period to come faster in order to attend an important event or function. It is not recommended in cases of severe menstrual symptoms. Skip your placebo week and just get started with the next pack of BCP.
How To Make Your Period Come Faster With Diet Changes
In order to induce your period and make it come faster using nature methods, you can try changing your diet. One of the better early-induction period tips is fiber. Eating high fiber foods such as beans, broccoli and oatmeal can help with constipation and make your period come sooner. It is also important to stay hydrated.
Changes in your body weight can affect your cycle, too. If you are underweight, you may experience delayed periods. This is because your body needs more energy to carry out this process.
Many better period tips focus on your diet. Eat fewer carbohydrates and sugars if you want to make your period come faster. Eating a balanced diet will help with the symptoms of menstrual cramps. Vomiting or fasting can also speed up your cycle, making your digestive system speed up.
Potential Risks of Making Your Period Come Faster With Diet Changes
Fasting can lead to dehydration and can cause a loss of nutrients in the body. Constipation can cause severe pain and can lead to infection. This is not an appropriate method for those looking to make their period come faster as some simple changes in diet can help with more painful periods.
How To Make Your Period Come Faster With Exercise
Exercise is highly recommended for anyone who wants to feel healthier and happier. You can make your period come faster by exercising regularly, although it should be noted that this may not be a preferred method for everyone. Some people find exercising during their period uncomfortable, even though it is one of the better nature methods.
Women who exercise regularly often experience a short, light period or no period at all. This is because the body expends a lot of energy during heavy workout sessions, and menstrual blood needs to be replenished by other bodily fluids. One of the better period tips is doing some light exercise. For example, walking for about 30 minutes every day can help with any symptoms you may have experienced before starting to exercise.
As with any new change in your lifestyle, it is important you speak with your doctor before starting an exercise routine so they can help you determine the safest and most effective workout plan for your body type. They can also help you identify if there are any reasons why you should not be exercising at the current time.
What Are The Risks of Inducing a Period With Exercise?
There are some serious risks when it comes to an exercise-induced menstrual cycle. Exercise can cause dehydration and overheating, both of which can be extremely dangerous. If you start exercising while on your period, it is important to monitor your body temperature throughout the workout routine. Drink plenty of water during and after all workouts.
Women who take part in strenuous exercise should not do so when menstruating. This includes activities like long-distance running and cross country biking, as well as weight lifting and other forms of resistance training (such as with weights or bands).
This also applies to women who are anemic or have a low blood count. They should avoid these types of extensive workouts as their bodies are not able to handle the strain. If you can, check with a gynecologist in south Miami at our clinic and see if everything is ok.
Can Vitamin C Help Make Your Period Come Faster?
Vitamin C is a great period medicine, and one of the best nature methods to get your period to come faster. However, there are some things you need to be aware of first. Vitamin C supplements can give you very unpleasant side effects if your body does not respond well, so it’s crucial you speak with your doctor before beginning this method for bringing on your period.
The most common side effect of taking high dosages of vitamin C for period assistance (or in general) is diarrhea. Other symptoms may include nausea and vomiting and headaches, and dizziness. These symptoms will subside after stopping usage or once the dosage has been lowered.
Other than that, vitamin C is considered quite safe and an effective period medicine if you want to get it sooner. Symptoms may take around three days before they begin to subside.
What Are The Risks of Inducing a Period With Vitamin C?
There are some risks involved with taking high levels of vitamin C, so it is important to speak with your doctor first about whether this method is right for you. When taken at the correct dosage, using vitamin C for period induction does not pose any significant health risks. We suggest speaking to our own Dr. Rodriguez obgyn if you still have any qualms.
However, nausea and diarrhea can lead to dehydration if they occur on a regular basis. This may require oral rehydration solutions or other forms of hydration therapy in order to maintain optimal health during menstruation. Since this method involves significantly increasing your daily intake of vitamin C, it should be considered safe just as long as you monitor yourself for signs of an adverse reaction to the supplement.
Reasons Your Period Might Be Delayed
There are several reasons why your period may be delayed. One common reason is stress, which can lead to missed or irregular periods. When the body becomes stressed due to any form of emotional distress, it can produce extra cortisol, which in turn disrupts the endocrine system.
A disrupted endocrine system often results in an upset stomach, which can further contribute to nausea and vomiting when combined with cramps. Stress can also lead to weight fluctuations, which you might notice when looking at scales after taking vitamin C for period relief or induction.
Frequent exercise will also cause weight loss if you are eating less than normal levels during this time. This could result in skipping a few months’ worth of periods altogether if they continue for too long without reprieve.
Conclusion
There are some risks involved with inducing a period with exercise, vitamin C, or any other method. The best option for most women is to use a period tracker app to calculate their expected dates. Women who experience missed or irregular periods should speak with a doctor about possible treatments and other causes for irregular menstrual cycles.
