What’s up with periods

Cramps are one of the most common symptoms to have before/during your period. They can be super painful, or just a little annoying. You can calm cramps by taking pain medicine (like ibuprofen ). Putting a heating pad where it hurts, taking a hot bath, exercising, or stretching your body can also help. Learn more about how to deal with cramps.

11 Signs Your Period is Coming Tomorrow: How You Know it’s Coming

Around 1-2 weeks before menstrual bleeding begins, women commonly start feeling physical and emotional changes. Around 90% of women have experienced PMS symptoms at some point during their reproductive lives. The signs of each cycle differ from person to person, but it can be quite helpful to watch for any distinctive patterns your body develops from month to month.

Table of Content

Key Points

• Menstrual bleeding is characterized by a number of physiological and emotional changes in women
• Gastrointestinal, skin, and sexual changes are signs that indicate that the monthly reproductive cycle is complete without fertilization and the uterine lining is about to shed
• Unusual alterations in the body’s physiology before periods can be an indicator of premenstrual syndrome (PMS) that requires immediate gynecological attention.

So, let us read about the telltale signs that your period is coming.

Signs Your Period is Coming Tomorrow

Here are some signs according to experts to watch for if you’re unsure that your period will start tomorrow. The most prevalent and typical signs are listed below:

1. Bloating or Puffiness in the Abdominal Area

One of the most common signs your period is coming tomorrow includes bloating. It’s possible that you have period bloating if you have ever questioned why your stomach feels heavy or why your jeans occasionally won’t zip up a few days before your period.

A 2014 Research by the National Library of Medicine says that your body may hold onto salt and water more than usual due to changes in your estrogen and progesterone levels. This causes a bloated sensation.

Period bloating isn’t actually a weight increase, even if the scale may go up a pound or two. Usually, two to three days following the menstrual bleed, this symptom goes away.

2. Cramps in Abdomen and Lower Back Region

Who would have imagined that cramping can ruin your tranquil existence even before your period begins? They are common PMS symptoms, experienced by many women around the globe.

The lower abdomen is where menstruation cramps are primarily felt. These contractions are brought on by the synthesis of prostaglandins, lipids that resemble hormones.

But a study published in PubMed with the name ‘Prostaglandins and Inflammation’ showed that while causing inflammation, these lipids also aid in controlling menstruation and ovulation.

3. Tender and Heavy Breasts

The estrogen level begins to rise in the early part of the menstrual cycle. In the middle of your cycle, close to ovulation, progesterone levels begin to climb according to a 2018 study done by Beverly G Reed.

The mammary glands in your breasts grow and swell as a result. Right before and during your period, these changes cause your breasts to become painful and feel tender.

It’s normal if you don’t have this symptom because it may be mild for some people and severe for others. For some women, having large or lumpy breasts is extremely uncomfortable.

4. Pimple Breakouts on the Skin

When you first get out of your bed, you notice a pimple on your face when you glance in the mirror. Don’t worry as it is among the common signs your period is coming tomorrow.

Statistical data from the American Academy of Dermatology says that about a week before the beginning of their menstruation, half of the women experience an increase in acne.

These breakouts are brought on by the normal hormonal shifts connected to the female reproductive system.

Ladies should not fret, however, as menstruation-related acne typically disappears near the end of the period or shortly thereafter, as progesterone and estrogen levels rise.

5. Trigerred Headaches or Migraine

How can you forget a headache when thinking about the signs that your period is coming? Periods give the hormones that’ll trigger a pain response. So it makes sense that changing hormonal levels would result in headaches and migraines.

A 2015 study in the Journal of Headache and Pain shows that more than 50% of migraine-prone females claim that their menstruation and migraine frequency are related.

Before, during, or immediately after menstruation, migraines might occur. Some people may get migraines right before or right after ovulation.

6. Increased Food Cravings

Although food cravings are common throughout pregnancy, they are actually one of the signs your period is coming tomorrow.

Indeed, you might begin exploring new comfort foods, as well as anything spicier or sweeter. This is merely how your body is attempting to adapt to the continuing shift.

During periods, cravings for sweets or carbohydrates are most prevalent according to different research. When your body’s serotonin levels fall and you start looking for other ways to feel happy, this happens.

The medical professionals at Marham advise that you satisfy your cravings naturally, instead of binging on sugar.

7. Fatigue and Low Energy Levels

Fatigue is a common sign when your period is coming as it precedes the start of your menstruation. You could experience this along with exhaustion for no apparent cause.

Many women, according to Pakistan Medical Commission, feel mentally and physically exhausted during their periods. The fluctuations in your energy level are the cause of this hormonal exhaustion.

Additionally, these physical changes have a tendency to disrupt the chemistry in your brain, depriving it of energy. So, when your period is coming, tiredness will come along.

8. A gastrointestinal upset

Bloating, constipation, or diarrhea are all common signs when your period is coming. These are the symptoms that indicate your menstruation may arrive tomorrow or the day after.

This occurs because the pace at which your body retains water and salt is impacted by hormonal changes according to a 2014 study.

Additionally, some hormones have the tendency to relax the smooth muscles of the intestines and womb, which may promote diarrhea.

Therefore, the period signs to watch out for could include severe changes in your bowel motions.

9. Emotional Disturbances or Mood Swings

PMS and its associated mood changes are among the most prevalent signs when your period is coming. Now, you are aware of the cause of your irritability prior to the onset of your period.

Yes, the irregularities in your emotions can be attributed to your periods. For some people, the physical symptoms of PMS may not be as severe as the emotional ones.

The fluctuating estrogen levels are to blame, according to researchers, if you’ve ever experienced emotional ups and downs or felt sadder than normal.

Progesterone might be relaxing for certain people. This effect might be lessened in cases of low progesterone levels. Emotional hypersensitivity and periods of uncontrollable sobbing may follow.

10. Increased Sex Drive

The next indicator as a sign when your period is coming is a heightened desire for sexual activity or high libido!

The majority of women experience horniness immediately before their periods, which can be explained by an increase in estrogen levels.

In addition to this, research in 2022 shows that the discharge that develops right before your period can improve vaginal lubrication, which makes you want more of it.

Most women still feel attracted to their partners sexually despite the decreased possibilities of conception during this period.

11. Some Other Signs

• The quality of your sleep may change
• A headache may also signal the start of your period
• Vaginal discharge modifications are either clear or white.

Not every woman has these symptoms at the same time, nor do they all impact her in the same way. Additionally, these symptoms can differ from person to person in terms of intensity and degree.

However, you should see a gynecologist doctor to rule out the potential of any underlying menstruation problems if your symptoms become severe and you are not having your periods on schedule.

Let’s Overcome the Signs When Your Period Is Coming!

We’re confident that you are now aware of the indications that your period will arrive tomorrow. So, gather your belongings and start packing for the day. In case you want to stop your periods immediately with home remedies, there’s a certain diet you must follow.

Be careful to eat healthfully, stay active, get plenty of sleep, and drink enough water to make your periods manageable.

For further assistance, we would suggest you consult a gynecologist. Find out some of the best gynecologists in your town here.

FAQs

1. What happens right before your period?

Girls who experience mental and physical symptoms before or during their menstruation are said to have a premenstrual syndrome or PMS. These signs and symptoms can include depression, anxiety, bloating, and acne. After a period’s initial few days, the symptoms disappear.

2. Is it your period or are you pregnant?

The flow increases significantly and might last up to a week during your period. Light vaginal bleeding or spotting, which is typically pink or dark brown, is one of the early indicators of pregnancy for some women. This often occurs 10 to 14 days after conception and usually isn’t enough to fill pads or tampons.

3. What discharge comes before periods?

Leukorrhea is the term for the possible white discharge that appears prior to your period. It can occasionally appear a little yellow and is made up of fluid and cells that are being lost from the vagina. The luteal phase of your menstrual cycle is this period. It coincides with your body’s maximal progesterone level.

Rida Faqeer Muhammad is a psychology student and content writer with a deep understanding of human behavior and a talent for creating engaging and informative content. With a bachelor’s degree in Psychology and a Master’s in Speech and Language Pathology, she combines her knowledge of psychology with strong writing skills to produce well-researched articles, blog posts, and social media content. Rida’s expertise lies in conducting thorough research, delivering polished and high-quality content, and adapting writing styles for various audiences and platforms. Her content strategies, developed with a focus on SEO optimization, ensure maximum visibility and engagement. With a passion for personal development and wellness, her work resonates with readers and offers practical insights. Her ability to translate complex psychological concepts into accessible content makes her a valuable contributor in the field.

What’s up with periods?

Getting your period is a normal part of growing up. During your period, a little bit of blood comes out of your vagina for a few days. Here’s the deal on periods, cramps, and PMS.

What do I need to know about my period?

Menstruation (also known as having your period) is when blood from your uterus drips out of your vagina for a few days every month. You start getting your period during puberty , usually when you’re around 12-15 years old.

Your menstrual cycle is what makes your period come every month. It’s controlled by hormones in your body. The purpose of the menstrual cycle is to help your body get ready for pregnancy . Your menstrual cycle = the time from the 1st day of your period to the 1st day of your next period. Learn more about how your menstrual cycle works.

Most people get their period every 21-35 days — around once a month (that’s why periods are sometimes called “that time of the month”). The bleeding lasts for 2-7 days — it’s different for everyone. Your period might not always come at the same time each month, especially when you first start getting it. It can take a few years for your period to settle into it’s natural rhythm, and some people never get regular periods throughout their lives.

Missing your period can be a sign of pregnancy if you’ve had penis-in-vagina sex without using birth control. But there are other reasons your period might be late, too. Learn more about what to do if you miss your period.

There are lots of ways to deal with the blood that comes out of your vagina when you have your period. You can use pads, tampons, period underwear, or a menstrual cup to collect the blood, so it doesn’t get on your clothes. Learn more about using tampons, period underwear, pads, and cups.

Some people get cramps or other symptoms before and/or during their period — this is called PMS . Luckily, there are things you can do to feel better if your period is painful or uncomfortable. You can also track your period using our app, to help get a better idea of when your period is coming and what side effects to expect.

Getting your period is a healthy part of growing up. Periods don’t have to stop you from going to school, doing sports, swimming, or hanging out with your friends — you can do all your normal activities during your period. And you’re the only person who’ll know that you’re having your period.

What are period symptoms and how do I deal with them?

PMS stands for Premenstrual Syndrome. It’s when the hormones that control your menstrual cycle cause changes in your body and emotions around the time of your period.

Some of the most common PMS symptoms are:

• Cramps (pain in your lower belly or lower back)
• Bloating (when your belly feels puffy)
• Breakouts (getting pimples)
• Sore breasts
• Feeling tired
• Mood swings (when your emotions change quickly or you feel sad, angry, or anxious)

Some people get PMS every time they have their periods. Others only get PMS every once in awhile. You may have all or just some PMS symptoms. And some people don’t get PMS at all. Learn more about PMS.

Cramps are one of the most common symptoms to have before/during your period. They can be super painful, or just a little annoying. You can calm cramps by taking pain medicine (like ibuprofen ). Putting a heating pad where it hurts, taking a hot bath, exercising, or stretching your body can also help. Learn more about how to deal with cramps.

Certain types of birth control — like the pill, shot, implant, and IUD — can help with PMS and other period problems. If your PMS is so bad that it’s hard to do normal activities during your period, talk to an adult you trust or your family doctor. You can also call your local Planned Parenthood health center. You shouldn’t have to suffer every month, and they can help you find the cause and get treatment.